Key benefits of BOOST SIMPLY COMPLETE Dark Chocolate 8 fl oz Drink:Simply 9 Ingredients + 25 Vitamins & Minerals1. Filtered Water for hydration2. Brown Rice Syrup Carbohydrates for energy3. Milk Protein Concentrate High-quality protein for muscle health4. Canola Oil Naturally rich in Omega-3 ALA5. Cane Sugar6. Cocoa or Vanilla Just the right sweetness and flavor7. Natural Flavor8. Salt (Just a hint of salt)9. Gellan Gum Helps keep everything mixed together.