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Great Value Black Beans, 16 oz

Great Value Black Beans, 16 oz

$ 2.49
SKU:

  • 0G trans fat per SERVING
  • 100 calories per SERVING
  • HIGH in FIBER
  • GOOD source Of iron

     Ingredients: 

    Ingredients: Black Beans

    Directions: 

    Instructions: Preparation instructions: quick soak: rinse & sort beans in a large pot.Add 6-8 cups hot water To 1 lb Of beans (about 2 cups). Bring To rapid boil; boil for 2 minutes. Remove From heat. Cover & let stand 1 hour.Drain soak water & rinse. Overnight soak: rinse & sort beans in a large pot. Add 6-8 cups cold water To 1 lb beans (about 2 cups). Let stand overnight or at least 6-8 hours. Drain soak water & rinse. Cooking instructions: add 6 cups Of hot water To drained & rinsed beans. Simmer gently w/lid tilted until desired tenderness is reached, about 1 1/2 to 2 hours. Beans are a natural agricultural product. Despite use Of modern cleaning equipment, it is not always possible To remove all foreign material. Sort & rinse beans before cooking.

    Nutrition Facts

    Serving Size 35 G
    Servings Per Container 13
    Amount Per Serving
    Calories 0
    Calories From Fat 0
    % Daily Value
    Total Fat 0 G 0
    Saturated Fat 0 G 0
    Trans Fat 0 G
    Cholesterol 0 Mg 0
    Sodium 0 Mg 0
    Potassium 490 Mg 14
    Total Carbohydrate 22 G 7
    Dietary Fiber 5 G 21
    Sugars 1 G
    Protein 7 G
    Vitamin A 0
    Vitamin C 0
    Calcium 4
    Folic Acid 0

    (-) Information is currently not available for this nutrient.

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

    ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

    Calories: 2,000 2,500
    Total Fat Less than 65g 80g
    Sat. Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2400mg 2400mg
    Potassium 3500mg 3500mg
    Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g

    Calories per gram:

    Fat 9Carbohydrate 4Protein 4