A Yoplait smoothie provides one full serving of fruit, antioxidant vitamin C, live and active cultures, and calcium when prepared with milk according to directions.
Ingredients: Strawberries, Blueberries, Water, Raspberries, Nonfat Yogurt (Skim Milk, Yogurt Cultures), Sugar, Fructose, Milkfat, Corn Starch, Banana Puree, Nonfat Milk, Gelatin, Xanthan Gum, Pectin, Carrageenan, Sucralose, Citric Acid, Natural Flavor, Tocopherols (Preservative). Contains Milk Ingredients. *Amount As Packaged. As Prepared With Skim Milk, One Serving Provides 1.5G Total Fat (1G Saturated Fat), 5Mg Cholesterol, 80Mg Sodium, 19G Total Carbohydrate (15G Sugars), And 5G Protein.
Directions: Directions for 2 servings: 1. pour 1 cup fat-free (skim) milk* And contents of yoplait smoothie into blender. 2. cover; blend on high speed 1 to 1 1/2 minutes, stopping blender to scrape down sides as necessary, until smooth. 3. pour into 2 glasses. Serve immediately. Refrigerate leftovers. High altitude: no change. *For a thinner smoothie to drink through a straw, use 1 1/2 cups milk. Keep frozen. Store unused portion in freezer.
|Amount Per Serving|
|Calories From Fat||15|
|% Daily Value|
|Total Fat 1.5 G*||2|
|Saturated Fat 0.5 G||3|
|Trans Fat 0 G|
|Cholesterol <5 Mg||1|
|Sodium 20 Mg||1|
|Total Carbohydrate 14 G||5|
|Dietary Fiber 2 G||8|
|Sugars 10 G|
|Protein 1 G|
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4